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Yo-Yo Intermittent Recovery Test - Ultimate Soccer Fitness | 5-a-side.com
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SPARQ Program Speed, Power, Agility, Reaction and Quickness Weight program(s), drills, exercises, routines that are used to improve the SPARQ level of. - ppt download
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Yo-Yo Intermittent Recovery Test - Ultimate Soccer Fitness | 5-a-side.com
College Soccer Truth ™ on Twitter: "“This is the Nike Sparq version of the yo-yo intermediate recovery test” •The 2 mile •The 1 mile •300 yard shuttle •120's •Cooper test •Beep test
